Get Ready To Dance In Heels The Right Way!

Here's a quick warm up routine you can do with your heels on to prepare your for your next dance class especially if you are dancing in Heels to help prevent foot and ankle injuries! This stretching session focuses on a quick upper body warm-up, followed by essential stretches for flexibility, especially in the legs. Remember prevention is better than cure so...Get ready to dance!

Want to learn a beginner friendly Dance in Heels Routine? Well keep your eyes peeled for the LOSE CONTROL Dance routine PLUS be sure to check out my video where l talk about correct footwear.

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Video Chapters:
0:00 Welcome
0:15 Why This video will help prevent you from foot and ankle injuries when enjoying dance routines in heels
0:45 The Warm Up
11:30 Summary & The Dance Routine to practice

Want to suggest or request a routine or workout?
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Then please reach out to me at:
https://www.thebodyandmindcentre.com or [email protected]

I have been working in the Health and Wellness industry since my first qualification in the UK in 2006. I think the body and the mind is an amazing piece of equipment that we often take for granted and do not give enough credit to. I love continuing to learn more and more about them with each passing year.
I believe there is no one size fits all for the body and mind.
I believe we all have our own journeys to map.

I will try to make this channel about what YOU want to see, hear and learn but the only way that can happen is if you engage with me, so please don't be shy.

You can expect all different types of Dance Tutorials, Fitness & Wellness Workouts.
You can expect content for mindset and movement plus lots more.

I am not here to preach to you, just to try and offer some tips and guidance from my learning and experience.

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Disclaimer: The content provided on my channel is for personal use only. The Body and Mind Centre is not responsible for any injuries, losses, or damages resulting from the use of this content. Participation is at your own risk.

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