The Body & Mind Centre
Weekly Workouts, Body & Mind Podcast, Dance Tutorials, Meditations, affirmations & mindset work.
Why me? Because I believe everyone deserves the opportunity to feel healthy and happy in BOTH their bodies and their minds.
This channel is PERFECT for those that love variety to avoid boredom setting in.
I want to make this channel about YOU. So please reach out if there is something particular you want to learn about or specific workouts you'd like to see.
I’m Lindsay, I have been working in the Health and Wellness industry since my first qualification in the UK in 2006. I think the body and the mind is an amazing piece of equipment that we often take for granted and do not give enough credit to. I love continuing to learn more about them with each passing year and milestone.
Unbelievable Adult Dance Routine to Sia's 'Ho Ho Ho'! | Get Ready to Laugh and Groove!
Rocking around the Christmas Tree Line Dance Routine
Finding Your Christmas Calm: A Guided Meditation for Busy Mums
Fun Group Dance Routine to Jingle Bell Rock
Teddy Swims 'The Door' Beginner Line Dance Routine
Sizzle This Holiday Season with Our Santa Baby Burlesque Dance Routine!
Learn 'Mamma Maria's' Beginners Line Dance Routine in Just 5 Minutes!
Can This Meditation Make Your Thanksgiving Better?
Get Fit in Just 5 Minutes: Ultimate Toning Routine for Busy Beginners!
Unlock Abundance: Affirmations of Gratitude Guided Meditation
La Zitella: Beginners Line Dance Routine & Step-by-Step Tutorial!
Get Fit Fast: Dance & Tone Your Body at Home with Mamacita! A Quick Workouts for All Levels!
'Daddy Cool' Beginners Line Dance Routine and tutorial (by Boney M)
My Sittingbourne class learning the Wednesday Addams Dance Routine
Spooky Dance Moves You Have To See!
Learn the Wednesday Addams Dance Routine
Darkside by Neoni (dance routine you can learn and have fun with)
Poison by Alice Cooper - Halloween Fun Dance Routine
'I put a spell on you' Burlesque Dance Routine
The DOOR Song Line Dancing class fun
Beyonce Swanley Class Dance Fun
Beyonce Sittingbourne Class Dance Fun
Lose Control (learn this beginner friendly heels dance routine)
Abba Mash Up class fun
Get Ready To Dance In Heels The Right Way!
The Bar Song Tipsy Line Dancing class fun
5 Easy Steps to Dance in High Heels!
Try This Tonight for the Best Sleep Ever!
I am a good girl class Burlesque Routine
Jihae - Do I move You (learn this sensual dance routine)