Ho Ho Ho ' by Sia' Christmas Dance Routine for Adults
Автор: The Body & Mind Centre
Загружено: 2025-12-12
Просмотров: 8
#christmasdancevideo #christmasdance #burlesqueclasses #danceathome
Who ever said adults dance classes are boring clearly never tried one of ours. Welcome to our Christmas Adults Dance Fun routine class videos showcase to HO HO HO routine by Sia. You are welcome to watch for the fun of it OR you could even put it on repeat and learn the moves and dance with us from the comfort of your own home or invite your friends round to share the experience.
Boost body confidence, dance, tone and have some fun!
Video Chapters:
0:01 Welcome
0:12 Swanley Kent Class
2:58 Rochester Kent Class
5:49 Other Routines available
Music: Ho, Ho, Ho - by Sia
Choreographed and taught by me - Lindsay Ann
Let me know in the comments if you want the step by step tutorials.
Feel free to share with friends and don't forget to hit that subscribe button and turn on that bell to receive updates of my weekly workouts, Dance Routines, Meditations, mindset videos plus more.
Want to suggest or request a routine or workout?
Want to suggest or request a topic for my empowerment and education podcast?
Then please reach out to me at:
https://www.thebodyandmindcentre.com or [email protected]
I have been working in the Health and Wellness industry since my first qualification in the UK in 2006. I think the body and the mind is an amazing piece of equipment that we often take for granted and do not give enough credit to. I love continuing to learn more and more about them with each passing year.
I believe there is no one size fits all for the body and mind.
I believe we all have our own journeys to map.
I will try to make this channel about what YOU want to see, hear and learn but the only way that can happen is if you engage with me, so please don't be shy.
You can expect all different types of Dance Tutorials, Fitness & Wellness Workouts.
You can expect content for mindset and movement plus lots more.
I am not here to preach to you, just to try and offer some tips and guidance from my learning and experience.
© The Body and Mind Centre. All Rights Reserved.
This video and its content are the intellectual property of The Body and Mind Centre. Unauthorized use, reproduction, or distribution of this content in any form is strictly prohibited without prior written permission. Sharing links to this video is encouraged.
For inquiries, collaborations, or permissions, please contact me via my website.
Disclaimer: The content provided on my channel is for personal use only. The Body and Mind Centre is not responsible for any injuries, losses, or damages resulting from the use of this content. Participation is at your own risk.
Channel socials:
Facebook Page - / thebodyandmindcentre
Instagram - / thebodyandmindcentre
Your Host Lindsay Ann:
Instagram - / lindsaybodyandmindcoach
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