A Meditative Sleep Story: Letting Go in the Ocean
Автор: Stephen Dalton Sleep Stories
Загружено: 2025-12-10
Просмотров: 21417
Tonight, I invite you into the warm, steady embrace of a tropical ocean, where the water holds you the way the earth holds the shore. Inspired by the Japanese practice of forest bathing, this gentle visualization guides you into the sea at first light, where the salt carries your weight, your breath finds its natural rhythm, and the body slowly remembers how to let go. As you float in long, quiet slopes of water, thought by thought drifts away, and the world softens into simple presence. Settle in, rest with the tide, and allow yourself to be carried into peace…😴
CHAPTERS
00:00:00 – Introduction
00:01:36 – Relaxation
00:13:33 – Sleep Story
01:29:20 – Sleepy Affirmations
#sleepstory #bedtimestory #ocean #water #calm #visualization #relaxation #asmr #meditation
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Website: https://stephendaltonvo.com
Sleep Story Playlist: • Sleep Stories for Grown Ups
Ocean Bathing: A Soothing Bedtime Story – All rights to the Story Script, Animation, Narration, & Music / Sound Design are reserved to the Stephen Dalton Sleep Story Channel (2025).
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