Guided Breath Work for Calmness During Perimenopause 🌬️
Автор: Beth Ann Lewis
Загружено: 2026-01-14
Просмотров: 6
This short, 7-minute breathwork practice is designed to help calm your nervous system and gently reduce stress — especially during perimenopause, when the body can feel more sensitive and easily overwhelmed.
There’s nothing you need to do perfectly here. No fixing. No forcing.
Simply allow your breath and body to settle in their own time.
This practice may support:
• nervous system regulation
• reduced anxiety and mental overwhelm
• a sense of safety and grounding in the body
• stress related to perimenopause and midlife transitions
You can return to this practice anytime your body feels tense, wired, or overstimulated — morning, evening, or whenever you need a pause.
If you’re seeking deeper, personalized support, you can learn more about working with me 1:1 using the link below.
— Beth Ann
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