IMAGINE DRAGONS Boxing Cardio Workout (Thunder, Believer, Enemy)

Imagine Dragons - Thunder/Believer/Enemy Boxing Cardio Workout

A quick and super fun full-body boxing cardio routine that will help you get toned and burn some extra calories.

If some of the moves are too challenging just go slower, but try to stay on the rhythm or simply punch it out!
Imagine Dragons is one of my favorite bands in the world, and I always wanted to make a workout video with some of my favorite songs from them. Nothing is more fitting than a shadow boxing session to feel like a total badass so let's do this!!

#ImagineDragons #BoxingCardio #DanceWorkout

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It's important to remember that we cannot target fat loss, meaning that we can't choose exactly where to reduce body fat. However, this does not mean that you cannot lose fat where you want to, and to get results I recommend the following:
1. Stay in a caloric deficit. (but DON'T starve yourself)
2. Cardio/Hiit Workouts.
3. Strength training to tone your muscles. (unlike fat loss, you can definitely target muscle toning and you can customize your workouts to get the results you want).
In the end, I think the key to getting the best results is to stay consistent and to implement healthy changes in your lifestyle. I personally do not believe in fad diets, as they are generally not sustainable. I believe that simply eating healthy and nutritious meals, reducing the consumption of processed foods, sweets, sugary drinks, moving your body regularly, and having a positive attitude, is enough to have a healthy and happy life.
Good luck!
xo Ana