Muscle Energy Technique | Instantly Improve Mobility with This Method

Learn how to perform Muscle Energy Technique (MET) step-by-step in this hands-on sports massage tutorial. Perfect for students, newly qualified therapists, or anyone preparing for Level 4 assessments.

0:00 - Intro
0:10 - What is a MET (Before and After)
0:40 - Assessing ROM and Flexibility
3:00 - MET for the biceps femoris
4:48 - MET for the whole Hamstring group
7:10 - MET for the Semimembranosus and Semitendinosus
8:16 - Common Mistakes
9:30 - MET Aftercare

✅ In this video, you’ll learn:

What MET is and how it works

When and why to use Muscle Energy Technique

How to position your client

Timing, breathing, and repetition

Common mistakes to avoid

Aftercare and what to do post-treatment

🎓 This video is ideal for:

Level 4 Sports Massage learners

New massage therapists building confidence

Therapists refreshing their practical technique

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🔗 Affiliate Disclaimer
Some of the links above are affiliate links, which means I earn a small commission (at no extra cost to you) if you choose to make a purchase. It’s a simple way to support the channel and help me keep creating free educational content for therapists. Thanks for your support!

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⚠️ Fun Disclaimer
This tutorial is for educational purposes and aimed at qualified or training therapists. Don’t go METing your mates without their consent — or you’ll owe them a coffee and a back rub.

Music by DELOSound from Pixabay