How To Make KEFIR RIGHT for Maximum Benefits - Recipe and Tips (Immunity, Gut, Health & More!)

Milk kefir is a food similar to yogurt, but with even more benefits. It's incredibly quick and easy to make at home. In this recipe, I'll walk you through the step-by-step process and share some important tips. Kefir is excellent for your immune system, various health conditions, and can even aid in weight loss. Let me know in the comments if you already consume kefir, how you like to eat it, and why you started! And be sure to check out the related videos I've linked below for more help.

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Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
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📋 INGREDIENTS:
To prepare Kefir, submerge Kefir grains in good quality milk.
For every 1 tablespoon of Kefir grains, you can use 2 cups of milk, but there isn't an exact measurement.

Wait 12 to 72 hours, depending on your preference.

One cup of Kefir can have 138 to 161 calories, 10 to 7g of carbohydrates, 7 to 9g of fats, and 8 to 9g of protein, depending on how long you let it ferment.

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👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
   / @patriciahealthandnutrition  

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⚠ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.