FERMENTED PROBIOTIC OATS for Gut Health, Immunity, Weight Loss,... NO SUGAR OR MILK - Easy!

This fermented oat recipe is probiotic and super healthy. It has no sugar, no milk (lactose), no flour (gluten-free), and doesn't need any external additives. It's 100% natural and has a yogurt-like consistency. It will bring probiotic benefits to your healthy diet, being great for immunity, fighting constipation, and reducing inflammation in the body. It's a good option for a snack or breakfast and can be consumed just like you would eat yogurt. Try your probiotic oatmeal and let me know in the comments what you think. And also tell me if you consume any other probiotics in your diet. And check out the related videos I've separated below to help you.

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📋 INGREDIENTS:
1 cup of oats (   • OATS EVERY DAY - Look What Happens to You!...  )
1 and 1/2 cups of water

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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.