High-protein, gut-friendly wraps you can make with 3 ingredients (no additives)

Wraps are so handy for quick breakfasts and lunches, but most supermarket ones are ultra-processed, low in fibre and packed with additives that are not great for gut health. So I went on a mission, testing viral wrap recipes and this is the one that stuck. These homemade wraps give you 4g of fibre and 4g of protein each, they are cheap, easy to make and ready in minutes with simple ingredients you already have at home.

📌 Free recipe is on the Doctor’s Kitchen app/website: https://tdk.link/oat-and-flax-wraps
📌 The bento box I used in today’s recipe: https://amzn.to/4gsWw4Y
(affiliate link)

In this video, I show you:
00:00 – Why I don’t buy supermarket wraps
00:21 – Base wrap with oats and flax
05:39 – Why most “healthy wraps” aren’t that healthy
07:04 – Spinach green wrap for extra nutrition
09:41 – How to fill and enjoy



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