Above the Noise with Maria: Martha Beck on How Art, Nature, and Community Heal the Mind
Автор: Maria Shriver
Загружено: 2025-01-07
Просмотров: 6018
Access the full interview here: https://bit.ly/4fVEgzu
How do we truly connect with ourselves and others? In this thoughtful conversation, we explore the profound role of nature, creativity, and community in calming the mind and finding purpose. Drawing from hundreds of thousands of years of human evolution, we reflect on the power of stillness, joy, and shared connection to move beyond anxiety and rediscover our natural state. Let’s embrace the beauty of creating and belonging together.
@MarthaBeckauthor
#MariaShriver #FindingPurpose #OvercomingAnxiety #NatureHealing #CreativityAndCommunity #MentalHealth #MeaningfulLiving #JoyfulLiving
Timestamps
00:00 The Power of Nature on the Brain
00:50 Finding Your Purpose in Life
01:35 Deep Gladness and the World's Deep Hunger
03:52 Struggles with Societal Labels
04:35 The Inexpressible Joys of Life
06:10 Building a Community to Combat Anxiety
08:34 The Spontaneous Creation of Art in Community
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