FULL Forearm Workout | Warm Up + Routine

Thanks for checking out my latest video on Forearm Training. This video includes the warm up prep and full routine.
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Rob Riches Forearm Workout:
Superset #1: Seated Barbell Curls & Pronated EZ-Bar Curls
3 Sets total. 15-20 reps per exercise.
Superset #2: Seated Pronated Dumbbell Wrist Curl & Plate Extensions
3 Sets total. 15-20 reps per exercise.
Superset #3: Standing Pronated Cable Curl & Behind-The-Back Barbell Wrist Curls
3 Sets total. 15-20 reps per exercise.

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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.