Summer Biking, Gym Sessions, and One Goal: My First Race

Traveling, gym workouts, and rides in the heat, here’s how I stayed consistent while on the move. This week, I bring you along for a different kind of week. I was visiting my mom in Texas with no bike, just a gym and the will to stay consistent.

It’s not a polished race week or an epic training montage, but it’s real. From short, focused gym sessions to early morning rides in the Nashville humidity, this week was about flexibility and discipline. I talk about how I stayed on track, why strength training matters for cyclists, and how I’m learning to adapt when life gets busy or unpredictable.

Drop a comment or DM me with what helps you stay consistent while traveling or training through life. Let’s keep the series rolling. Appreciate all of you for riding along.

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0:07 - Howdy from Dallas, Texas
1:05 - Upper Body Gym Day
2:21 - Benefits of off-Bike Training
2:46 - How to Stay Flexible While Traveling
3:32 - Back to Riding in Nashville, TN
4:33 - Endurance Cycling Ride
4:53 - Early Morning Summer Bike Rides
7:56 - Testing My Energy Levels
9:08 - I want to Hear from You!

#cycling #cyclingvlog #CyclingTraining #TravelFitness #personalgrowth