How to Fast THE RIGHT WAY to Lose Weight & AGE IN REVERSE | Dave Asprey

Dave Asprey is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Today Dave is on the show for this 4th time to discuss his new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be.

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In this episode, we discuss:
00:00 - Why Dave wrote Fast This Way
00:03:08 - The biggest fasting hacks
00:07:57 - What is grehlin?
00:08:42 - Drinking coffee that makes you hungry? (it might be toxic)
00:13:17 - The benefits of adding prebiotic fiber to your Bulletproof Coffee
00:20:25 - Why Dave’s not a fan of exogenous ketones
00:21:45 - How to achieve metabolic flexibility
00:23:28 - Don’t fall into the fasting trap
00:25:46 - Women can start out fasting 3-4 days a week
00:30:03 - The process of autophagy
00:31:37 - The core definition of resilience
00:32:57 - Intermittent fasting is a sustainable practice for helping prevent disease
00:35:11 - The Four “F words” – Focus, Food, Fertility, & Friend
00:38:54 - Fasting provides a sense of peace and power
00:42:21 - The definition of biohacking in relation to intermittent fasting
00:43:56 - The great debate – water vs. Bulletproof Coffee fasts
00:47:56 - Coffee will give you better results during a fast
00:49:44 - Dave’s profound experience with a Shaman
00:53:34 - The difference between spiritual fasting and ayahuasca
00:57:20 - Holotropic breathing can induce altered states
01:00:35 - Why intermittent fasting matters
01:03:59 - Dave’s experience coming back into society after water fasting
01:08:08 - Is it safe for kids to fast?
01:14:45 - Fasting for women
01:18:47 - Activated charcoal is a magic supplement to add in while fasting
01:20:32 - Taking serrapeptase during a fast

Show notes: https://jessechappus.com/389

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.