The Father of Biohacking: The Top Biohacks to Lose Weight & AGE IN REVERSE | Dave Asprey

Today you’re getting a deep dive with Dave Asprey!

Dave is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.

He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.

Today you’ll learn about what foods to eat, what foods to avoid, modified fasting, how to get enough minerals, structuring your water, detoxing heavy metals, psychedelics, why you should avoid kale, and so much more!

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In this episode, we discuss:
00:00 - Intro
00:16 - Fasting for beginners
33:06 - It all starts with energy
47:01 - Heavy metals, hormones & getting energized
1:20:13 - Eat this, no that!
02:20:33 - Fasting benefits
02:55:44 - Just pick a goal
03:17:49 - Fasting for different people & fasting supplements
03:32:30 - Fasting 2.0
03:59:19 - Dave’s top healthy foods

Show notes: https://ultimatehealthpodcast.com/529

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.