Cardio Sculpt Workout Video BARLATES BODY BLITZ Shape Up Barre Box

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Welcome to the Shape Up Series. These 4 workouts are designed burn lots of calories and tone your muscles with fun cardio segments and tough sculpting exercises. You will use various equipment as well as just your body weight to chisel and define your entire body. These are total body workouts that will get a lot done in minimum time!

Shape Up Barre Box is a total body workout with cardio and ballet barre sculpting exercises. You will start with 5 slower paced boxing style exercises to warm up the body and familiarize you with the moves. You will then alternate between 5 lower body ball exercises, then the same 5 cardio exercises, 5 resistance loop lower body exercises, back to the cardio, 5 light weight arms exercises, back to the cardio, 5 resistance loop upper body exercises, back to the cardio, 5 pilates ball abs exercises, one last round of cardio and finally 5 resistance loop abs exercises. You will be rewarded with a long stretch to lengthen the muscles to finish.

Equipment needed: light hand weights, chair, resistance loop and pilates inflatable ball.
Length: 47 mins
Fitness Level: Intermediate Advanced (modifications available)

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Music:
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