Movement Minute: Sit to Stand

This Movement Minute with Angela in the Shift Space at Turo Family Chiropractic demonstrates the sit to stand technique. This is a great way to break up your sedentary work day and activate the muscles of the legs and glutes. The ability to get in and out of a chair easily and safely is so important as we age. Working those muscles before it becomes an issue will ensure you maintain your strength and balance throughout the year! #functionaltraining #functionalmovement #movementminute #keepmoving #lifeinmotion #gethealthystayhealthy

To find out more about the SHIFT (Spinal Health & Intuitive Functional Training) Space, stretches that you can add to your daily routine, and other opportunities for proactive health, join our newsletter: https://turofamilychiropractic.com/re...

If you're local to the Pittsburgh, PA area and would like to find out more about working with Angela, text TRAINING to 412-318-5882 or email us at [email protected].

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