Movement Minute: "Sprinter" Balance

This Movement Minute with Angela demonstrates a "sprinter" motion, but don't worry, you're going at your own pace! This dynamic, compound movement is great for balance and coordination which is crucial to work on as we age. By adding light weights or resistance bands, you can really increase the intesity and challenge yourself! Angela demonstrates different versions of the movement, so you can choose the one that fits your current ability and work your way up! #functionaltraining #functionalmovement #movementminute #keepmoving #lifeinmotion #gethealthystayhealthy

To find out more about the SHIFT (Spinal Health & Intuitive Functional Training) Space, stretches that you can add to your daily routine, and other opportunities for proactive health, join our newsletter: https://turofamilychiropractic.com/re...

If you're local to the Pittsburgh, PA area and would like to find out more about working with Angela, text TRAINING to 412-318-5882 or email us at [email protected].

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