You are NOT Your Suicidal Thinking - Try This Perspective Hack (That Changed My Life)

Hear a voice in your head whispering, "I am suicidal"? Here's the truth - your THOUGHTS are suicidal, not you. And you are NOT your thoughts! This video discusses this small but incredibly powerful perspective shift that was the beginning of me learning to thrive despite self-destructive thinking - and you can, too!
Video 1/5, next video here    • The TRUTH About Self-Destructive Thoughts ...  

CONTENT WARNING: This video discusses suicidal ideation and intrusive thoughts for educational and supportive purposes. If you are in crisis, please seek help immediately.
🌍 WORLDWIDE CRISIS RESOURCES: Find a verified helpline in your country here (Google Support): https://support.google.com/legal-help...

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WHAT YOU'LL FIND IN THIS VIDEO
00:00 The truth about suicidal thinking
00:14 who I am and my history of living with rumination and self-destructive thoughts
00:52 why you are NOT your thinking (the 5% concept)
1:19 why it matters that we recognise we are not our thoughts
1:35 EXPERIMENT: Try this to "feel" the difference
2:11 increasing your will to live

After over a decade in the mental health community I now create content to help you thrive despite depression and destructive thinking. Thrive now to get my tools that really work!

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