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Athletes Who Finish Strong Train Differently--Here Are the 4 Keys
Автор: Dusty Roady
Загружено: 2025-12-17
Просмотров: 53
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This is for athletes who plan to still be dangerous five, ten, twenty years from now.
If your energy drops mid-session or mid-event — not just at the end — it’s not a grit problem. It’s a training system problem.
Fatigue isn’t random. It shows up when your training isn’t aligned with your body, abilities, or the demands of your sport.
In this video, I break down four keys I use as a world-class powerlifter to preserve energy, perform longer, and finish strong.
👉 Which key are you missing — or need to build? Drop a comment and make time for excellence.
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