Chakra Nutrition Healing | The Positively Healthy Mom Podcast with Marquelle Brown

Welcome back to another nourishing episode of The Positively Healthy Mom Podcast!

In this powerful conversation, your host Laura Ollinger is joined once again by Marquelle Brown—functional medicine nutritionist and betrayal trauma coach—for a deep dive into how food, energy, and emotion are connected.

Marquelle shares:
✅ How the 7 energy systems (chakras) relate to specific foods
✅ The impact of trauma on brain health, mood, and digestion
✅ Simple tools to help regulate the nervous system (like Havening and orienting)
✅ How color, creativity, and intention can support emotional healing
✅ Why small, consistent shifts in your diet and mindset really do matter

Whether you're healing from emotional wounds or just trying to feel more grounded and nourished as a mom, this episode is full of soul-fueling insights that meet you right where you are.

👉 If this conversation spoke to you, please like, subscribe, and share it with a friend who needs a little extra nourishment today.

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#PositivelyHealthyMom #MarquelleBrown #FunctionalMedicineMom #ChakraNutrition #FoodMoodConnection #MindBodyHealing #BetrayalTraumaRecovery #EatTheRainbow #MomSelfCareMatters #HealingWithFood

00:00 Introduction: Laura Ollinger with Marquelle Brown
00:51 Nutrition and Nurturing for Moms
01:46 Nutrition and Chakras: Dr. Deanna Minnick's Work
02:32 Seven Systems of Health Overview
05:01 Truth and Intuition Systems: Communication and Mood
06:21 Brain Health and Nutrition
07:37 Crown System: Spirituality and Fasting
10:04 Interconnected Systems and Holistic Health
12:08 Trauma Recovery Techniques
17:28 Would the approach to help someone who is clinically depressed without trauma be different from someone who has experienced trauma?
19:55 Personal Creativity and Joy after Trauma
21:21 Insights from Functional Medicine Conference
24:02 Mindset and Holistic Health
25:47 Building Healthy Habits Over Time
27:50 Finding Motivation and Purpose
28:27 Conclusion: Contacting Markel and Self-Care for Moms