How To Avoid The 5 Most Common Side Effects Of Intermittent Fasting

There are 5 intermittent fasting side effects that people commonly report when they start fasting. In this video, you'll learn what they are, why they happen, how to manage them if you do get them and most importantly, how to minimise or even avoid these side effects altogether!

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RESOURCES

📊 Pate Recipe: https://www.carbdodging.com/chicken-l...

📊 Research Study - Involvement of orexin neurons in fasting and central adenosine-induced hypothermia: https://www.nature.com/articles/s4159...

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CHAPTERS

Intro - 0:00
Hunger - 0:38
Cephalic Phase - 1:37
Take It Slowly - 2:56
Avoid Boredom - 4:23
Brain-fog / Fatigue - 4:52
Hypoglycaemia - 5:14
Not Fat Adapted - 7:10

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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals' lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.