Learn to sit on your heels - Relieve pain when kneeling - 10 min Yoga (Thunderbolt Pose)

Learn how to sit on your heels and relieve pain when kneeling with this 10-minute yoga practice. Thunderbolt pose is a frustrating and tricky posture for so many of us - this video will help you!
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Thunderbolt pose, also known as sitting seiza (sitting on your heels) is a real challenge for many people, and can result in knee pressure, ankle pain, tightness in the quadriceps, and more! Today's short yoga practice will help you identify your problem areas in this posture and work towards relieving pain and improving comfort. Come back to this practice regularly for consistent results and improvement in YOUR knees and ankles.

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#howtositonyourheels #yogaforbeginners #kneepainrelief