Seiza sitting on heels MOVEMENT SUPPORT

Question from Malthe (15 years old) about his Seiza sitting. Seiza (正座 or 正坐, literally "proper sitting") is the Japanese term for one of the traditional formal ways of sitting in Japan.

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Music Credits:

Radio Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/...)
Artist: http://audionautix.com/

My full lesson video "Towards Japanese Sitting" is here:    • Towards Japanese sitting and kneeling  

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I wish you a good time on the floor,
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Alfons