Entry Balance Shift in Tai Chi: Mastering Body Control for Beginners
Автор: BOTAICHI English
Загружено: 2024-08-29
Просмотров: 924
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Learn the Entry Balance Shift in Tai Chi with this beginner-friendly tutorial. This technique improves body control and balance through weight shifting and leg control. Don’t worry if you feel unsteady at first—practice makes perfect!
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00:00 Introduction
00:20 Front Angle
06:47 Front Left Angle
18:42 Overcoming Wobble in Practice
19:58 Back Angle
25:31 Until Next Time
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