FREE Calisthenics Workout | Intermediate

Try this FREE Calisthenics Workout, perfect for an intermediate calisthenics training session. Minimum equipment with exercises chosen by thinking outside the box!
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After 250 votes you guys decided you wanted to see an INTERMEDIATE level calisthenics workout! This session includes a PUSH, PULL, STRAIGHT ARM, COMPRESSION and CORE exercise. I aimed to choose uncommon exercises to give you some ideas different to what you might see all over the gram.

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BRIEF BIO:
Height: 178cm / 5ft 10in
Weight: 80kg / 176lbs
I'm Tyson, I live in Australia and make functional training videos with my sense of humour violently shoved in.
My background is in Olympic weightlifting (2014 State Champion 85kg division) and Gymnastics Strength Training (Guinness World Record for Highest Standing Backflip and Accredited Gymnastics Coach).
The overriding value across my content is to place a high value on our bodies and their development by enjoying the process of learning new skills that increase its worth and enhance your experiences. I also guarantee you will say WTF (out loud) to at least ten videos on my channel.