4 Ways to Combat Loneliness (According to Science)

Feeling lonely? You're not alone. Loneliness is a growing epidemic, and it's more common than you might think. This video explores the often-overlooked problem of loneliness and its impact on our mental and physical health. But there's hope! I'll provide practical, research-backed strategies to help you feel more connected and improve your overall well-being.

RESOURCES & LINKS:
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Psychosocial Outcomes Associated with Engagement with Online Chat Systems: https://www.tandfonline.com/doi/full/...

Engaging Older Adults in Community-Based Exercise Classes to Impact Loneliness and Social Isolation: https://www.ajgponline.org/article/S1...

Short-Term Longitudinal Relationships Between Smartphone Use/Dependency and Psychological Well-Being Among Late Adolescents: https://www.jahonline.org/article/S10...

Limiting Social Media Decreases Loneliness and Depression: https://guilfordjournals.com/doi/10.1...

Reading Literary Fiction Improves Theory of Mind: https://www.science.org/doi/10.1126/s...

Sleep loss causes social withdrawal and loneliness: https://www.nature.com/articles/s4146...

on the restorative function of nostalgia: https://pubmed.ncbi.nlm.nih.gov/19000...

The sociometer takes every kind of fuel: https://www.tandfonline.com/doi/full/...
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Loneliness is a growing concern, affecting more people than we realize. This video delves into the impact of loneliness and provides four research-backed strategies to help you overcome it.

Discover how technology can be a powerful tool for connection, but also learn about the potential pitfalls of excessive smartphone and social media use. Explore the benefits of reading novels, prioritizing sleep, and harnessing the power of nostalgia to combat feelings of loneliness.

Plus, uncover bonus tips on activities that can boost your social connection and improve your overall well-being.

If you're ready to cultivate a more connected and fulfilling life, this video is for you. Watch now and start your journey towards overcoming loneliness.

If you're interested in learning more about coping with feelings of loneliness, please contact us at Sullivan + Associates Clinical Psychology.

Thank you for watching!

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