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Running a 5K w/NO TRAINING to Prove *Mental Strength*
Автор: Marta
Загружено: 2022-03-27
Просмотров: 1283
Описание:
The analogy goes like this: if she is super fit and can run for 24 hours straight, then a non-runner should... be able to go for 5K?
Index:
Not a Runner: 00:00
Getting too Comfortable: 00:45
If She Ran for 24 Hours, then I Can Run... A 5K?: 1:31
The Rules of the Game: 2:23
The Run: 2:32
Dusting Off Electrolytes: 4:52
Why to Set Outlandish Goals: 6:21
Tags: running, running my first 5k, my first 5k, training for a 5k, mind over matter, conquering your fears, daring greatly, starting to run, tips for beginner runners, starting to run, accomplishing new goals
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