Prepping For A Week of Anti-Inflammatory Eating (Lunch & Smoothies): CCCA & Early Scarring Alopecia

#hairloss #alopecia #hairregrowth

I'm usually not a fan of quinoa but this recipe has quickly become one of my favorites! These anti-inflammatory lunch and smoothie recipes are delicious, flavorful and a great way to nourish your crown from the inside out. Ingredients listed below!

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Crunchy Broccoli Salad (Makes approximately 3-4 servings)
6-8 cups broccoli crowns
1/3 cup extra virgin olive oil or avocado oil
1/2 cup lemon juice
1/2 cup dried cranberries (no sugar)
4 scallions, white and green parts thinly sliced
2/3 cup sliced, toasted walnuts
1 cup quinoa, cooked
Kosher salt
Black Pepper
Any additional spices that you like
(Recipe inspired by Kathleen Ashmore's Broccoli Salad Recipe)

Strawberry Kiwi Cucumber Smoothie
2 cups spinach
½ cup cucumber
1 cup strawberries
½ cup kiwi
1/2 banana
1 tbsp flax and chia seeds
Optional: 1 serving of collagen (not mentioned in video)

Enjoy!



Email: [email protected] _______________ Disclaimer: Everything that I share in this video covers things that I am learning on my personal journey. I am not providing medical advice, treatment options, or diagnoses. Please talk to your medical doctor, dermatologist, nutritionist, and hairstylist for guidance and treatment. Be sure to talk with your doctor before trying any new foods or supplements.

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About Me | Faith | Married Mom of 3 Adult Children | Author | Work in Higher Ed | Doctoral Student | Coffee Lover | Food Geek | Lover of Books | Always down for a good laugh