DAY 1 | 30 MIN FULL BODY PILATES X STRENGTH | 10 DAY SUMMER SCULPT CHALLENGE

30-минутная тренировка пилатеса Sculpt для всего тела | Для всех уровней | Оборудование по желанию

45 MIN FULL BODY PILATES X STRENGTH WORKOUT

DAY 3 | 30 MIN ARMS + ABS PILATES | 10 DAY SUMMER SCULPT CHALLENGE

ДЕНЬ 1 | 35 МИН. ПИЛАТЕС X СИЛА | 14-ДНЕВНЫЙ ВЫЗОВ НА ВСЕ ТЕЛО

DAY 10 | 35 MIN FULL BODY PILATES X STRENGTH | 10 DAY SUMMER SCULPT CHALLENGE

DAY 1 BEGINNER PILATES | 25 MIN ABS NO EQUIPMENT | HOW TO ENGAGE YOUR CORE

45 MIN WEIGHTED FULL BODY PILATES X STRENGTH

Day 1 - 30 Min. Full Body Pilates x Mobility No Equipment | 1 Month Pilates x Strength Challenge

DAY 2 | 25 MIN LOWER BODY + STANDING CORE | 10 DAY SUMMER SCULPT CHALLENGE

35 MIN FULL BODY STRONG PILATES BALL WORKOUT | Full Body Home Workout | Pilates Ball Workout

DAY 5 | 30 MIN LOWER BODY + GLUTE BURN | 10 DAY SUMMER SCULPT CHALLENGE

DAY 14 | 25 MIN PILATES X STRENGTH | 14 DAY FULL BODY CHALLENGE

30 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

Cardio & HIIT Workouts

35 Min Full Body Sculpt & Tone Power Pilates w/ Weights | Soul Sync Body

ДЕНЬ 4 | 25-МИНУТНАЯ ТРЕНИРОВКА СИЛОВОГО ПИЛАТЕСА С ОТЯГОЩЕНИЯМИ | 10-ДНЕВНЫЙ ЛЕТНИЙ ВЫЗОВ SCULPTS

30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)

Strength Sculpt by Mel

45-МИНУТНЫЙ СИЛОВОЙ ПИЛАТЕС С ОТЯГОЩЕНИЯМИ | HIIT x SCULPT x STRENGTH | Домашний пилатес на коврике

30 MIN FULL BODY WORKOUT | At-Home Pilates