RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics

In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how polyphenols, bacteriophages, and postbiotics work together to optimize gut health, offering listeners a roadmap to improved digestion, mental clarity, metabolic function, and overall wellness. Through compelling case studies and in-depth scientific insights, this episode demonstrates how understanding and supporting our gut microbiome can be the key to transforming multiple aspects of our health.

In this episode, we discuss:
--Gut health 1.0: Probiotics and bacillus coagulans
--Gut health 2.0: Prebiotics and bacteriophages
--Gut health 3.0: Polyphenols
--Gut health 3.0: Postbiotics and butyrate
--Taking a synergistic approach to gut health
--A review of clinical case studies
--Recap of gut health 3.0 principles
--The future of gut health

Show notes:
--Links to all of the studies mentioned in this podcast can be found at https://chriskresser.com/gut-health-3-0
--If you’d like to ask a question for Chris to answer in a future episode, submit it at https://chriskresser.com/podcastquest...

Add back in what the modern world has crowded out and feel and perform your best with the line of Adapt Naturals supplements. Learn more and place your order at https://AdaptNaturals.com.

READ FULL ARTICLE: https://chriskresser.com/gut-health-3-0/

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Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from more than 50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Throughout his career, Chris has been devoted to exploring the deeper questions surrounding health and wellness. His most recent work is focused on helping people to thrive and flourish even in the midst of chronic illness or other challenging circumstances. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.

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