RHR: Beauty From Within - Why Radiant Skin, Hair, and Nails Start Inside

In this episode of Revolution Health Radio, we dive deep into the topic of beauty from within, exploring why radiant skin, hair, and nails truly start from the inside. Chris discusses how internal factors such as gut function, nutrient status, inflammation, blood sugar regulation, hormonal balance, and stress management are foundational to external beauty. He explains the science behind the gut-brain-skin axis, the role of inflammation and leaky gut in skin health, and how stress impacts our appearance. He also highlights six key nutrients that can significantly enhance skin hydration, elasticity, and overall appearance, and shares practical insights into incorporating these science-backed nutrients into your diet or supplementation routine, empowering you to support your natural beauty from the inside out.

In this episode, we discuss:
--Why internal health is the key to external beauty
--Biotin – the hair, skin & nails vitamin
--Vitamin C – the collagen booster and antioxidant
--Hyaluronic acid for deep hydration from within
--Rice ceramides for sealing in moisture and smoothing skin
--Eggshell membrane collagen for stronger skin, fuller hair, and tougher nails
--Lutein and zeaxanthin - skin’s natural UV shield and glow enhancers


Show notes:
--“The Gut-Skin Connection: How Altered Gut Function Affects the Skin” by Chris Kresser
https://chriskresser.com/the-gut-skin...
--RHR: Understanding the Gut-Brain-Skin Axis podcast episode
https://chriskresser.com/understandin...
--Links to all of the studies mentioned in this podcast can be found at https://chriskresser.com/beauty-from-...
--If you’d like to ask a question for Chris to answer in a future episode, submit it at https://chriskresser.com/podcastquest...

Add back in what the modern world has crowded out and feel and perform your best with the line of Adapt Naturals supplements. Learn more and place your order at https://AdaptNaturals.com.

READ FULL ARTICLE: https://chriskresser.com/beauty-from-...

FACEBOOK:   / chriskresserlac  

TWITTER:   / chriskresser  

INSTAGRAM:   / chriskresser  

UNCONVENTIONAL MEDICINE: https://unconventionalmedicinebook.com/

THE PALEO CURE: http://paleocurebook.com

TAKE BACK YOUR HEALTH: http://chriskresser.com

SUBSCRIBE FOR MORE VIDEOS: http://www.youtube.com/subscription_c...

Chris Kresser M.S., L.Ac. is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, the creator of ChrisKresser.com, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 2,000 clinicians and health coaches from more than 50 countries in his unique approach. Chris was named one of the 100 most influential people in health and fitness by Greatist.com and has appeared as a featured guest on Dr. Oz, Time, The Atlantic, NPR, Fox & Friends, and other national media outlets. Throughout his career, Chris has been devoted to exploring the deeper questions surrounding health and wellness. His most recent work is focused on helping people to thrive and flourish even in the midst of chronic illness or other challenging circumstances. He recently launched Adapt Naturals, a supplement line designed to add back in what the modern world has squeezed out and help people perform and feel their best.

The Revolution Health Radio Show is brought to you by Adapt Naturals and ChrisKresser.com.