FIX Your Sciatic Nerve Pain and Leg Pain FAST (AT Home)

How to Fix Sciatic Nerve & Leg Pain FAST! (Relief for Disc bulge, Degeneration & Muscle Tightness) | Dr. Jon Saunders | Newmarket Chiropractor | Chiropractic on Eagle

If you're struggling with sciatica pain, numbness, or tingling down your leg, this video will show you exactly how to fix it at home—FAST! 🚀

What You’ll Learn in This Video: The 3 Main Causes of Sciatica (and what to do for each one!)

1️⃣ Herniated Disc – How to relieve nerve pressure with 2 Variations of McKenzie Extensions
2️⃣ Degeneration & Spinal Stenosis – Best exercises to open up space in your spine
3️⃣Muscle Tightness (Piriformis Syndrome) – Simple stretches to release nerve compression

BONUS:

🔹 2 Best Nerve Flossing Techniques to glide & heal the sciatic nerve
🔹 The 4 MUST-DO Tips to speed up your recovery and prevent flare-ups!

Sciatica relief starts NOW! Follow along and let me know which strategy helps you the most in the comments!

#sciaticarelief #NervePain #FixSciatica #SciaticNerve #SciaticaExercises

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📖TIME STAMPS:
0:00 Intro
0:41 Main Causes of Sciatica
2:14 PART 1: Disc Bulge/Herniation Exercises
5:10 PART 2: Degeneration/Stenosis Exercises
8:00 PART 3: Muscle Tightness/Piriformis Stretches
11:08 PART 4: 2 Nerve Flossing Techniques
13:18 BONUS: 4 "Must Do's" to Heal Your Sciatica
15:39 Outro

🖥️RELATED VIDEO:
How to Sleep With Sciatica Pain:    • Best Sleeping Positions That ELIMINATE Sci...  

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Channel Disclaimer:
The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here.

Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice.

The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.