7 Best Exercises To Run A FASTER Top Speed!!

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This is the FINAL EPISODE of our Break Your PR series.

In this video, we break down the 7 BEST exercises to run a faster top speed — not hype drills, not random workouts, but what actually raises your speed ceiling.

If you’ve been training hard but feel like your speed has stalled, this video explains:

Why getting stronger alone didn’t make you faster

What actually unlocks a NEW top speed

How elite athletes train to raise their sprinting ceiling

The difference between building speed vs. expressing speed

These exercises are designed to improve:
✔️ Force application at speed
✔️ Elasticity & stiffness
✔️ Timing and rhythm
✔️ Sprint mechanics under high velocity

This is where speed actually changes.

📌 WHO THIS VIDEO IS FOR:

Athletes stuck at the same top speed

Sprinters, football players, basketball players

Anyone serious about running faster — the right way

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Our Patreon members get:

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Live Q&As and coaching breakdowns

👇 COMMENT BELOW:
Which exercise do you struggle with the most when trying to run faster?

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