Why Your 50's are The Most Critical for Strength & Vitality

The years between 50 and 70 decide how well you’ll age. This is when resilience fades, recovery slows, and energy doesn’t come as easily, but it’s also the window to build real strength, protect muscle, and create reserves that will carry you for decades. In this video we dive into why power declines before strength, how recovery becomes the biggest factor in progress, and why the timing of your workouts can completely change your energy for the day. It’s not just about adding years, it’s about staying strong, sharp, and full of life well into your later decades.

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Podcast Host: Andrew Huberman
YouTube: @HubermanLab

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