Kegels For Your Wife

#pelvicfloorworkout #pelvicfloorexcercise #kegel

Surprise Your Wife Kegel Exercises
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Let’s work out together. Surprise Your Wife
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The content of this video is Surprise Your Wife - King Kong Edition, How to increase testosterone levels fast, best testosterone booster for erectile dysfunction, burn stomach fat, reduce your waistline in 28 days, flat belly workout for women and men, workout at home
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The Game Plan
• Week 1 - Perform 5 days a week, (3 sets each time)
• Week 2 - Perform 5 days a week, (3 sets each time)
• Week 3 - Perform 5 days a week, (4 sets each time)
• Week 4 - Perform 5 days a week, (4 sets each time)
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Complete all exercises for best results.
Pause the video if you have to. Then continue.
Take the plunge with us. Stay hydrated.
You can do this.
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👀 Length: 11 mins 20 secs
🌞 Number of exercises: 12
🏋️‍♀️ Design: 1 exercise - 45 seconds engagement + 10-second reset
🧘 Equipment: None
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🕔 Timecodes
00:00 - Intro
00:16 - 1. Rude Hip Thrusts
01:11 - 2. Rev Plank Leg Raise
02:05 - 3. Plank Leg Raise
03:01 - 4. Leg Raise
03:56 - 5. Leg Raise
04:51 - 6. Kneeling Squat
05:46 - 7. Bird Dog
06:41 - 8. Bridge Mountain
07:36 - 9. Donkey Kicks
08:31 - 10. Groin Stretch
09:26 - 11. Butterfly Yoga Pose
10:21 - 12. Lying Adductor Stretch
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Indemnification:

Before starting any fitness program, consulting with a physician or other healthcare professional is essential. This is especially crucial if you or your family members have a history of high blood pressure, heart disease, chest pain during exercise or inactivity, smoking, high cholesterol, obesity, or bone/joint issues worsened by physical activity.

Before embarking on this fitness program, seek advice from your physician or healthcare provider. Stop immediately if you encounter weakness, dizziness, pain, or shortness of breath during your workout.

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