What I Eat in a Day | Chef Sanjeev Kapoor with GunjanShouts

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Timestamps:
0:00- Intro
02:07- What does he eat in a day?
04:52- Soaked almonds or regular ones?
05:50- What type of almonds does he prefer?
09:35- Wheat Roti or Multigrain Roti?
09:52- Is it advisable to consume millet during the summer season?
12:25- How to create a balance of carbohydrates, fats, and proteins in meals?
17:12- Tips to reduce sodium consumption
17:45- His opinions on the use of kitchen appliances such as air fryers and similar gadgets
19:23- His thoughts on the concept of superfoods
21:36- Top protein sources for vegetarians
24:50- How to ensure the sufficient consumption of Protein in a vegetarian diet?

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About this video:

It was a wonderful experience interviewing the most famous Indian Chef Sanjeev Kapoor. We sat together to discuss his diet and various healthy cooking secrets for staying energetic, fit, healthy and happy. We also talked about how he maintains his health while being surrounded by food all the time. We also discussed topics such as whether millet is to be eaten in summer or not, what are the best sources of protein for vegetarians, is it safe to use modern kitchen appliances such as air fryers and much more.
This podcast covers a lot more exciting topics like- ways to lower salt intake, the type of almonds to eat, importance of superfoods, providing you with valuable insights on how to lead a healthier and more fulfilling life as moderation is the key. Watch this podcast to know more about nutrition and gain knowledge about healthy eating directly from Chef Kapoor himself.

I hope you will enjoy watching this podcast. :) ********************************************************
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DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.