FOOD Can Heal Worry, Fear & Anxiety: BK Shivani, Chef Sanjeev Kapoor & Rajan Navani

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In the Spotlight: Chef Sanjeev Kapoor
Padma Shri Chef Sanjeev Kapoor is an award-winning Indian chef, television host, author, and entrepreneur. He is best known for hosting Khana Khazana, Asia’s longest-running cookery show, which brought his passion for food into millions of homes. Over the years, he has received numerous accolades, including the National Award for Best Chef of India, and a Guinness World Record. With his signature smile and ever-positive attitude, Chef Kapoor has not only redefined Indian cuisine but also won the hearts of people across the globe.

In this enriching podcast episode, titled "FOOD Can Heal Worry, Fear & Anxiety", ‪@sanjeevkapoorkhazana‬ shares his journey into the world of cooking and his belief in the power of preparing food with a positive mindset. Joined by ‪@bkshivani‬ and Rajan Navani, the conversation dives deep into the connection between food, energy, and emotional well-being. Together, they explore how the vibrations we carry while cooking influence not just the taste of the food, but also its impact on our body and mind. The episode sheds light on the growing commercialization of food and offers insights on how to stay mindful about cooking and eating in today’s fast-paced world.

00:00- Coming Up
01:17- Intro
02:42 - The Story of 'Khana Khazana'
08:02 - The Three Energies of Food
27:45 - Why Mindful Cooking Matters
35:14 - Vegetarian vs. Non-Vegetarian: Karmic Impact
48:54 - Food Industry & Consumer Responsibility
1:09:50 - Mindful Minute

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