40 Minute Yoga Flow to Loosen Tight Hips & Legs
Автор: Helen Bee Yoga
Загружено: 2025-09-14
Просмотров: 114
Loosen tight hips and improve lower body mobility with this gentle 40 minute yoga flow. Perfect for women over 45 who want to stay active, flexible, and pain-free.
Get a free knee health standing mobility class: https://www.helenbeeyoga.com/knee-class
In this full yoga class, we’ll focus on hip openers, hamstring stretches, and mobility poses that release stiffness and increase flexibility. This sequence is ideal for women looking to:
✔️ Reduce hip and lower back tension
✔️ Improve circulation and joint health
✔️ Move with greater ease and confidence
✔️ Maintain mobility and energy as you age
👉 How did your hips feel after this flow? Comment below - I’d love to hear your experience!
🔔 Subscribe for weekly yoga classes designed to help women 45+ stay strong, balanced, and mobile: / @helenbeeyoga
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