Morning Yoga to RISE & SHINE | 24 minute energising & opening flow (all levels).. Ashley Freeman

Good morning friend, I hope you had a beautiful sleep :) But if you didn't, well I hope this yummy flow can help to lift your energy and spirits for a wonderful day ahead. We'll begin by tuning into our bodies and breath, the start flowing through some seated postures, before exploring a slow paced standing sequence with Sun Salutations and some standing balances to get us focused and open for the day ahead. My intro disappeared somewhere into the ether, so we'll just be getting straight into it today. Much love, and have a juicy day! x X x

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This video is not intended for use during pregnancy.
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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Big love,
Ash