Sun Salutations for Strength:15-Minutes (All Levels)
Автор: Yoga With Mridu
Загружено: 2025-12-10
Просмотров: 334
Join me for this 15-minute practice designed to build quick, functional strength! We will move through a modified version of Ashtanga-style Surya Namaskar (Sun Salutations), adding an engaging challenge: ascending push-ups in each round. This is a complete body warm-up and strength builder in one short session. Whether you are a beginner looking to slowly build power and endurance or an intermediate practitioner needing a powerful blast of energy, this flow is for you. Get ready to feel strong in just 15 minutes!
Contents of this Video--
00:00- About Today's Practice
00:07- Class Starts Here
Complete your practice with this Pranayama to nourish and calm the mind- • The 5-Min Mind Reset: Breath-work to Reduc...
Disclaimer-
Please consult with your physician before beginning any new practice. This video is intended for informational and educational purposes only and is not a substitute for professional medical advice. Listen to your body and modify or skip any poses that do not feel right for you. These practices are not for Pregnant women.
Link to register for regular classes-
Hatha Yoga for Beginners & Intermediates - https://tinyurl.com/Mridani
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