RELEASE SHOULDER TENSION | 10-MIN SEATED HOME WORKOUT / NO EQUIPMENT
Автор: Farangis_si
Загружено: 2025-06-12
Просмотров: 2393
Hey mama 💛 your shoulders deserve a pause.
If you’ve been holding a baby, lifting too much, or just carrying the weight of motherhood, this short, seated video is for you.
📌 Each move: 15 sec preview + 30 sec together
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✔️ Beginner-friendly
✔️ Fully seated
✔️ No talking
✔️ Simple & Short
✔️ One soothing move returns twice, to help you go deeper
Let this be your reset. Simple, soft, and always here when you need it.
Warmly,
from a fellow Mom 🫶
🎵 Music: "Lullabuy" by Chris (Pixabay)
#Mama #shoulders #gentlemovement #postpartumcare #seatedroutine #notalkingworkout #shoulderpain #shoulderrelief #homeworkout #noequipmentworkout #postpartumworkout #postpartum
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