STRONG SHOULDERS | 10-MIN HOME WORKOUT / NO EQUIPMENT
Автор: Farangis_si
Загружено: 2025-09-18
Просмотров: 341
Better Posture & Less Neck Pain
We carry so much, kids, bags, stress… and our shoulders feel it every day.
This 10-minute routine helps us strengthen our shoulders, improve posture, and ease neck + shoulder pain.
So we can feel lighter, stand taller, and reconnect with our body. 💛💪
📌 Each move: 10 sec preview + 30 sec together
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▪️ Recommendations:
• Perfect for busy days.
• Baby asleep or taking a quick break? Press play and Join me.
✔️ Beginner Friendly
✔️ Seated
✔️ Simple & Short
✔️ No talking • No equipment.
✔️ No rush • No pressure
🎵 Music: For Our Friends - Telecasted (YouTube Audio Library)
#shoulderpain #shoulderpainrelief #shoulderworkout #upperbodyworkout #homeworkout #homeworkoutshorts #neckpain #armworkout #schulterschmerzen #schultertraining #shoulderexercise #momworkout #postpartumcare #postpartumhealth #postpartumfitjourney #postpartumweightlossjourney #postpartumworkout #mom
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