WeeK 🔟 - UPPER BODY STRENGTH | 10-MIN HOME WORKOUT / NO EQUIPMENT
Автор: Farangis_si
Загружено: 2025-12-11
Просмотров: 234
We made it to Week 10 - the final week of the Upper Body Challenge!
This session brings everything together: gentle strength, controlled movement, and a routine that helps you feel supported, stronger, and more confident in your upper body.
As a mom, I know how important a strong upper body is - carrying little ones, daily chores, long days…
This routine helps build strength you actually use in real life.
Let’s finish this challenge strong.
✨ You’re more consistent than you think.
✨ Your posture is improving.
✨ Your upper body is getting stronger every week.
Let’s close Week 10 together. 💛💪
📌 Each move: 10 sec preview + 30 sec together
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▪️ Recommendations:
• Come back to this routine anytime you want a quick strength boost.
✔️ Beginner Friendly
✔️ Grounded
✔️ Simple & Short
✔️ No talking • No equipment.
✔️ No rush • No pressure
👉 Follow the full playlist and join me each week for a new routine!
🎵 Music: getting-older-469 (via Mixkit)
#homeworkout #strenght #upperbodyworkout #shoulder #shoulderpainrelief #shoulderworkout #painrelief #armworkout #momworkout #motivation #easyworkouts
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