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Postpartum Shoulder Routine | 10 Min Pain Relief HomeWorkout / No Equipment
Автор: Farangis_si
Загружено: 2025-05-15
Просмотров: 121
Описание:
This 10-minute routine is here for your tired, heavy Mom shoulders.
📌 Each move: 10 sec preview + 30 sec together
Whether you’re nursing, baby carrying or just overwhelmed, this seated practice will gently reduce pain without standing or speaking.
✔️ Beginner Friendly
✔️ Seated
✔️ Simple & Short
✔️ No talking • No equipment.
✔️ No rush • No pressure
🎵 Music: “Tracktitel” by Kontraa Music – Pixabay
#PostpartumStretch #shoulderpainrelief #momworkout #homeworkout Workout #silentworkout #gentlemovement #postpartumcare #postpartumhealth #afterbirth #beginnerworkout
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