Full-Body Gentle Stretch Series (with Sydney Brenner)
Автор: FitOn
Загружено: 2020-10-26
Просмотров: 11255
Sydney Brenner takes you through a stretch series that will help you work through your tight muscles in a gentle way. You can do these any time, but you'll definitely want to do these before and after any exercises. These stretches cover everything, so be prepared to stretch your entire body.
Be sure to be hyper aware of your body. Bend your knees if there's any stress in that area, and pay attention to any areas that need more attention than others. This can only help you, not hurt you. It helps release tension and prevents injuries during workouts.
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