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Try Hydrorider at the Franklin Y.
Автор: YMCA of Middle Tennessee
Загружено: 2019-11-18
Просмотров: 725
Описание:
Hydrorider is cycling in the water! Unlike a traditional cycle class, the resistance comes from the water instead of a tension knob. It's a great workout for all fitness levels. Members with injuries get the cardiovascular benefit without strain on their joints. And members who participate in other fitness at the Y will get an active recovery workout in this class!
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