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Hydrorider fitness class Llety Cynin
Автор: Llety Cynin
Загружено: 2014-10-30
Просмотров: 2521
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Check out our hydrorider fitness class in action!
Run at Llety Cynin on Thursday mornings at 10:00am, the class provides a way for people to get fit, utilising the water.
Because the exercises are done in the water, it is a weight bearing activity meaning it is suitable for people with joint problems including Osteoarthritis.
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