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How to Actually Lift Weights to Throw 95mph [No BS Guide]
Автор: Josh Gessner
Загружено: 2025-05-22
Просмотров: 7177
Описание:
📌 Watch this next: • How I went from throwing 78mph to 95mph in...
0:00 Don’t just lift to get big and strong
2:38 Max Force Production
3:00 Rate Of Force Development
7:03 Isometric Strength
10:00 Position Specific Strength
11:18 CNS and Neural Pathways
13:04 Exercises You Should Do
About Me:
• Former Philadelphia Phillies and Texas Rangers
• Overcame the "yips"
• Threw 98mph and now training to 100mph.
• Co-Founder of ThePitcherLab where we've helped 3000+ pitchers gain pitching velocity
Connect with me:
/ joshgessner
https://x.com/GessnerJosh
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