“Avoid the Nursing Home — Starting Today!”

I recently saw a 60 minutes segment about Dr. Peter Attia, MD that was so fantastic talking about how to make our final decade of our lives as enjoyable as possible. I have linked a couple of his books below and just purchased them both myself. Enjoy this video.

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AMAZON PRODUCTS:

“As an Amazon Associate, I earn from the Following purchases”

Today’s Products:
Outlive: The Science and Art of Longevity by Dr. Peter Attia - https://amzn.to/4o7FGeW
Dr Peter Attia Diet: The Science and Strategy of Eating for Longevity - https://amzn.to/43qbDXN


*CHECK WITH YOUR DOCTOR BEFORE STARTING ANY WEIGHT LOSS PLAN or EXERCISE PLAN*

TRIM HEALTHY MAMA Trim Healthy Mama Starter Book - https://amzn.to/3YcEj4H
Trim Healthy Mama Cookbook - https://amzn.to/3A1wkgv
Trim Healthy Mama Cookbook - https://amzn.to/4mw6PrD
Sistema Steamer: https://amzn.to/48IufTK


KITCHEN GADGETS

Nespresso Vertuo Coffee and Espresso Maker by Breville - https://amzn.to/4kk41vB

ISILER Pasta Maker: https://amzn.to/3SxY4iJ
Mini loaf pan - https://amzn.to/41Qoal0
Breville Smart Oven - https://amzn.to/3ub3uId
Disposable Dinner Tray Pans with lids - https://amzn.to/3SCUCEq
The Blue Zones Kitchen Cookbook - https://amzn.to/48AwY12
Oil Spray Bottle for Cooking - https://amzn.to/3LWOtzj
Nespresso Vertuo Coffee & Espresso Machine - https://amzn.to/3tf7k1Y
Breville Smart oven - https://amzn.to/3uNrjFL
Meat Chopper -https://amzn.to/3szwTKP
Vegetable Chopper - https://amzn.to/3PuaoQo
Aero Garden - https://amzn.to/3Z5btkS
Bread Box - https://amzn.to/487BgNt
Kitchen Aid Mixer - https://amzn.to/3Ps9h3H
Rotary Cheese Grater - https://amzn.to/3Rbi9fr
Vacuum Sealer - https://amzn.to/460IMrS
Handheld Zester - https://amzn.to/3PbeGuK
Defrosting Tray - https://amzn.to/48gpm3T
Olly Women’s Multi Vitamin - https://amzn.to/4gd2Vzp
Disposable Aluminum Foil Pan w/lids - https://amzn.to/3WXhDUr
Instant Pot - https://amzn.to/3EwAhw3
Over the Sink Colander - https://amzn.to/44R9eDk
Sistema Steamer: https://amzn.to/48IufTK
MARY MULARI CRISSCROSS APRON PATTERN, ONE SIZE, ORIGINAL VERSION - https://amzn.to/3XBNNnQ
Camp Chef Cast Iron Bread Pan - https://amzn.to/4jW0NhX
Sistema Steamer: https://amzn.to/48IufTK
Kitchen Aid Mixer - https://amzn.to/3Ps9h3H



FOOD PRESERVATION EQUIPMENT
Vacuum Sealer Bags - https://amzn.to/4aaGsBn
Vacuum Sealer – https://amzn.to/3GCtGxQ
Steam Juicer - https://amzn.to/3R9Bh
Dehydrator - https://amzn.to/45XtVOK
GARDENING Photo Case – https://amzn.to/3T0CcxF (for seed saving)
Label maker - https://amzn.to/3SZPiv2
Hummingbird Feeder - https://amzn.to/3GBm5zz
Stackable Strawberry Herb Garden Planters - https://amzn.to/47NnPBH
Composter - https://amzn.to/4aaGsBn
Garden Kneeler & Seat - https://amzn.to/3r1HOwu
Gardening Calendar - https://amzn.to/3RapUCg
Hummingbird houses - https://amzn.to/44GxO9G
Garden Hat - https://amzn.to/3P4xjR7
Garden Tool Set w/apron - https://amzn.to/45GPEeb Seed Starting Mat - https://amzn.to/3EB0r0D
Seed starting trays - https://amzn.to/3D3qJYY 35
garden survival seeds - https://amzn.to/4jYJ6Pr
100 6 inch garden pots - https://amzn.to/41gCAfI
Hummingbird Feeder - https://amzn.to/3r1IiTk
Mini Chainsaw - https://amzn.to/4aqUdMz
CANNING EQUIPMENT Water Bath Canner & Supplies - https://amzn.to/3Z6MEFg
Pressure Canner – All American https://amzn.to/3RiqqhA
Pressure Canner – Presto https://amzn.to/460MUYJ
Book: The Complete Guide to Pressure Canning - https://amzn.to/3GCKaGc
Mason Jar Vacuum Sealer - https://amzn.to/3sKdXtb
Sauerkraut Pounder for Mason Jars - https://amzn.to/3R4If3Q
Canning labels - https://amzn.to/3P7Wwdx
Mason Jars - https://amzn.to/3r4pcvU


Azure Products for Healthy and Abundant Living:
azurestandard.com/start
Referral Code: HomesteadPatch1

There are many amazing products from the TRIM HEALTHY MAMA STORE.
If you are interested in shopping, there here is my link:

https://store.trimhealthymama.com/?re...

THM Starter Book: https://store.trimhealthymama.com/pro...
THM Cookbook: https://store.trimhealthymama.com/htt...